Improve your Well-being during Lock-Down.

Updated: Jan 19, 2021

Individuals should be encouraged to maintain their social networks and actively take steps to unwind from work or study in their personal time. Engaging in activities that instill a sense of achievement, promote bonding and provide enjoyment are recommended. They should be compassionate to themselves and more so during periods of significant change and personal difficulty. Good sleep, a healthy diet, physical activity, abstinence from excess alcohol and illicit substances is critical. There are various online self-help–based therapies that can be helpful. These include mindfulness and meditation-based exercises. For further information on mindfulness exercises visit Mindfulness exercises and tips | Mind, the mental health charity - help for mental health problems.

Have a read of an article published by Dr Max on how best to keep your a healthy mind and body,

12 views0 comments